I am taking part in the 2025 Defeat Depression campaign as my way of doing my part to raise awareness and some funds for mental health, all while giving myself some personal health goals to work towards. I know that mental illness and mental health problems have impacted myself, family members and friends, and there is just not enough resources out there to help everyone. I know so many mental health organizations need funds to help people in our communities. So I will do workouts every weekday until May 31st, and I ask you to donate to Defeat Depression. I also want to put out a challenge all my friends and colleagues to also join the campaign! Lets do this together!