I'm back to participate in the Defeat Depression Walk Halifax 2025! 

Taking place on Saturday, May 31st at the very lovely Sullivan's Pond (Dartmouth side).

I'll be walking to reduce and smash the stigmas and shame surrounding what it means to live with a depressive disorder (like I do). I also walk because it's a way that I help myself be mentally well; I get outside (smashes isolation!), move my body (motion is lotion for the joints), and socialize (sometimes with people and sometimes with the ducks). 

Come walk with me if you're local - registration is FREE (woo hoo)! If you're not able to join, consider a small donation if it's possible - but no pressure if it's not! You can stigma-smash for free, right from where you are :-) 

Lesley