Mental health affects us all, and I’m taking part in the Defeat Depression Campaign to help make a difference. From now until May 31st, I’m challenging myself to eat healthy, get outside several times a week, and maintain a healthy step count-- to raise funds and support mental health programs across Canada.

Mental illness can feel isolating, but together, we can create a future where no one has to face it alone. Every donation, big or small, helps fund vital mental health services, peer support, and educational resources.

How You Can Help: Donate to my campaign and support mental health initiatives Share my page to help spread the word Join the movement and take on your own challenge!

Let’s work together to increase education, reduce stigma, and show support to those facing mental health challenges. Thank you for being part of this journey with me!