Once again I'm raising funds for mental health by running in memory of my good friend and cycling mate, David Bellefuille. 

Last year, founder and runner extraordinaire, Clay Williams, ran the whole thing himself and others including myself ran 10km sections with him - this year there are multiple runs Saturday August 23 in Smith Falls, Kemptville, Belleville, Ottawa etc. of 5km and 10km all ending at noon. In addition Clay will be running from Merrickville to Ottawa leaving at midnight to arrive at Parliament Hill at noon. A group of runners will join him in Ottawa for the final few kilometers along the canal and to the hill. I'm going to join him in the early hours of the morning for a couple of hours and run 10 km + and keep him company for a while.