I am taking part in the 2026 Defeat Depression campaign as my way of doing my part to raise funds for mental health, all while giving myself some personal health goals to work towards. Mental illness and mental health problems have impacted my family and friends, and there are just not enough resources out there to help everyone. I know so many mental health organizations need funds to help people in our communities. So I will do workouts every weekday until May 30th, and I ask you to donate to Defeat Depression. I also want to put out a challenge to all my friends and colleagues to also join the campaign! Let's support mental health together!