Individual Particupant

Individual/Virtual

Physical activity is a proven way to boost mental health. By participating in the Defeat Depression virtual campaign, you can choose a challenge that aligns with your interests and advocate for the powerful connection between fitness and mental well-being.

How to Participate?

Create Your Own Challenge

 

Design a personalized activity such as walking, running, cycling, or setting a unique fitness goal. Choose a challenge that inspires you and aligns with your abilities, while raising awareness for mental health.

Join the National Campaign

 

Register online for the Defeat Depression virtual campaign and participate alongside individuals across Canada. Take part in the collective effort to support mental health and reduce stigma.

Raise Funds

 

Set up a personal fundraising page through the campaign platform and share it with your friends, family, and community. Track your progress and encourage others to support your challenge to make a meaningful impact.

 

Start the Conversation

 

Use social media and email to share your virtual challenge. Post updates, photos, and stories about why mental health matters to you. Inspire others to join the campaign or contribute to your efforts.

 
Defeat Depression participant

It's as easy as 1-2-3!

  1. Register for the National Campaign
  2. Plan your event/activity
  3. Break down Stigma!
 

Virtual
Toolkit

USE THIS GUIDE TO HELP YOU GET STARTED

Forms, Flyers & Posters

We have created some commonly requested forms, flyers, and posters to boost your fundraising activities!

View

Share Photos

Do you have Defeat Depression pictures you would like to share? Upload them here!

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