Individual/Virtual
Physical activity is a proven way to boost mental health. By participating in the Defeat Depression virtual campaign, you can choose a challenge that aligns with your interests and advocate for the powerful connection between fitness and mental well-being.
How to Participate?
Create Your Own Challenge
Design a personalized activity such as walking, running, cycling, or setting a unique fitness goal. Choose a challenge that inspires you and aligns with your abilities, while raising awareness for mental health.
Join the National Campaign
Register online for the Defeat Depression virtual campaign and participate alongside individuals across Canada. Take part in the collective effort to support mental health and reduce stigma.
Raise Funds
Set up a personal fundraising page through the campaign platform and share it with your friends, family, and community. Track your progress and encourage others to support your challenge to make a meaningful impact.
Start the Conversation
Use social media and email to share your virtual challenge. Post updates, photos, and stories about why mental health matters to you. Inspire others to join the campaign or contribute to your efforts.
It's as easy as 1-2-3!
- Register for the National Campaign
- Plan your event/activity
- Break down Stigma!
Forms, Flyers & Posters
We have created some commonly requested forms, flyers, and posters to boost your fundraising activities!
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Share Photos
Do you have Defeat Depression pictures you would like to share? Upload them here!
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